Two paths forward.
One clear decision.
Post-Call Summary — Your Options
Hey man,
It was really good to connect with you today. I appreciated the honesty you brought to the conversation — that takes something.
These first calls are simply a space to get clear about where you are and what might be possible from here. There’s no pressure and no pitch — just a real conversation. You showed up well.
As promised, below is a clear outline of the two ways we can work together. Take your time, read through it properly, and see which path feels right for you.
Option One — Full 1:1 Coaching Journey
With Positive Intelligence
£665 per month | for 3 months
Pay in full £1995
This is the most popular option for the men I coach, and for good reason.
It's not surface-level goal-setting. It's deep, structured, private coaching that runs alongside real life, the pressure, the responsibilities, the noise, and builds genuine change inside it.
For men dealing with a major life transition, whether that's a career shift, divorce, identity reset, or simply the growing awareness that your current path isn't working — this level of consistent, one-to-one support makes a measurable difference.
What's included:
7 × 1-hour private coaching sessions
1 Integration Session, one month after we finish, to consolidate the change
Direct WhatsApp support between sessions, so you're never left mid-process
Clear, practical action steps after every call
Full Positive Intelligence programme (standalone value: £995)
Jamie - “This is the most personal and powerful way to work with me. And the most chosen. This is where the real work is”
Testimonial - “Before working with Jamie I felt like I was drifting. On paper everything looked fine, good job, family, responsibilities, but inside I felt flat and unsure about where my life was actually going. Working with Jamie helped me reconnect with what matters to me and start making decisions with confidence again. I feel clearer, more grounded, and back in control of my direction.” - Paul, London, 48
Why Positive Intelligence is part of this
Most men I work with already know, broadly, what they need to do differently.
The gap isn't information. It's the internal patterns that run underneath — the ones that create the overthinking, the self-doubt, the pressure, the avoidance, the perfectionism that keeps you spinning.
Positive Intelligence — developed by Shirzad Chamine and backed by research across neuroscience, cognitive psychology, and performance science — trains your mental fitness daily. It works on those saboteur patterns directly, so the clarity we build in our sessions doesn't quietly erode two weeks later.
This isn't motivational theory. It's a trained, daily practice.
Want to understand your own patterns before we speak? Take the free Saboteur Assessment: positiveintelligence.com/saboteurs
What tends to shift after positive intelligence program:
• Clearer thinking under pressure — at work, at home, and in relationships
• The ability to catch and quiet the self-critical voice rather than being run by it
• Less procrastination and avoidance — more calm, decisive action
• Emotional reactions soften, making conflict and stress easier to handle
• Confidence that comes from self-command, not external validation
• A steadier sense of forward momentum rather than short bursts of motivation
This isn’t about motivation or mindset hacks.
It’s about training the mind so your wiser, calmer self runs the show more often than the inner critic.
And the men who benefit most are the ones who are genuinely ready to change the direction of their life, not just think about it.
Testimonial - "When I started coaching with Jamie I was constantly battling my own mind — overthinking everything, putting pressure on myself, and never feeling like I was doing enough. Through the Positive Intelligence work Jamie integrates into his coaching, I started to understand the patterns running my thinking and how they were holding me back. It’s been a huge shift. I’m far more aware of my mind now and I handle challenges in a much calmer, clearer way."
- James, Nottingham, 51
Option Two — Foundation Sessions
£599 | 3 × 50-minute sessions across 3 weeks
If a full three-month coaching journey feels like too big a first step, or you're not yet sure whether men's life coaching is right for you this is where we start.
Three sessions. Three weeks. A level of clarity that surprises most men.
Session 1 — The Truth Audit
What's actually going on? Where are you stuck, and what are the patterns underneath it? What have you been telling yourself is fine — that isn't? For many men, this is the first time they've had a real conversation about what's actually happening in their life.
Session 2 — The Compass Reset
Your values. Your reactions. The gap between who you are and how you're living. This is where we identify the source of the misalignment — not just the symptoms.
Session 3 — The Next Move Blueprint
Clear direction. Practical, concrete next steps. No vague aspirations — just a grounded plan for what comes next. You leave this session knowing where you're going and what to do first.
Foundation Sessions are for men who want structured support without over complication. The mental clarity they generate — in just three weeks — is consistently more than men expect.
Testimonial - "Before the Foundation Sessions I felt completely stuck and couldn’t see a clear way forward. In just three weeks Jamie helped me step back, look honestly at where I was in life, and figure out what actually needed to change. I went from feeling lost to having a clear plan and real momentum again.” - Steve, Edinburgh, 45
Frequently Asked Questions
Still have questions?
Take a look at the FAQ’s, and if there is still something on your mind, email me, you have my details.
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You don’t need to be 100% certain. Most men aren’t. The question is whether you’re more comfortable staying where you are, or beginning to shift it. Waiting rarely creates clarity. Movement does.
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Life happens. Sessions can be rescheduled with notice. The structure is there to support you, not trap you.
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The daily practice is around 15 minutes. If you miss days, you don’t fail. We reset and continue. This isn’t about perfection. It’s about consistency over time.
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Many clients do, especially business owners or directors. Ultimately that’s something to confirm with your accountant.
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You probably can. The question is whether you want to keep handling it alone. High-functioning men often carry more than they need to because they believe they should.
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This isn’t therapy. We focus on how you’re operating now and how you want to operate moving forward. The past is referenced only if it’s useful.
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That’s common. Often partners notice the shift before they understand the structure. This work isn’t about abandoning responsibility, it’s about handling it better.
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Most programmes focus on insight. This integrates insight with habit formation, accountability, and ongoing support. It’s not a one-off experience. It’s a structured reset.
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We review where you are at. Most men continue on to The Momentum Arc, some don’t need to. The aim isn’t dependency. It’s strengthening you.
hear from those who have walked the path with jamie already
Chris 44 - Sweden - As a Life Coach Jamie really is the real deal. I’ve had the pleasure of working with Jamie as part of my own personal growth journey, and I couldn’t be more satisfied. His professionalism is unmatched, always providing insightful and actionable advice for which he holds me accountable. What truly sets him apart is his compassion; he genuinely cares about his clients’ well-being and progress. His drive for growth is infectious, motivating me to strive for my best self. Highly recommend!