Men’s life coaching
work with jamie
Structured coaching for men in midlife who are ready to stop drifting and start thinking clearly about what comes next.
Midlife Coaching for Men Who Feel Stuck, Restless or Disconnected
Jamie works with men in midlife who appear successful on the outside but feel unsettled underneath.
This coaching is designed specifically for men navigating midlife transition, identity shifts, career questions and deeper uncertainty about direction.
Explore what might resonate below:
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You’ve built a career. You’ve taken on responsibility. From the outside, life looks stable.
But internally, it feels repetitive. Predictable. Flat.
Many men in their 40s and 50s describe this as:
Waking up feeling uninspired
Going through the motions at work
Feeling restless despite outward success
Questioning whether this is “it”
Midlife life coaching helps you understand why that feeling shows up, and what it’s asking for.
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Midlife transition isn’t always dramatic. Sometimes it’s subtle.
You may be:
Reassessing your career or leadership role
Adjusting to changing family dynamics
Facing new levels of responsibility
Questioning long-held beliefs about success
Coaching for men in midlife transition creates structured space to think clearly about what’s changing and how to move through it deliberately rather than reactively.
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Purpose in midlife often looks different than it did in your 20s or 30s.
You might be asking:
What do I actually want now?
What matters at this stage of life?
Is this career still aligned with who I am?
What does the next chapter look like?
Life coaching for men in midlife helps you define direction without impulsive decisions or unnecessary upheaval.
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You’re the one people rely on.
At work. At home. In your relationships.
But inside, you feel:
Tired in a way that isn’t just physical
Disconnected from your own needs
Unable to switch off
Constantly “on”
Midlife coaching provides structured accountability and reflection to help you reconnect with yourself while still meeting your responsibilities.
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This isn’t a crisis. It’s a crossroads.
You might not want to blow everything up, but you also don’t want to drift.
Coaching for men at midlife helps you:
Evaluate your current path
Identify misalignment
Make deliberate, grounded decisions
Build clarity before momentum
If you’re searching for life coaching for men in midlife, this is structured support designed specifically for this stage of life.
There’s More Than One Way to Start
Not every man arrives at the same place.
Some want clarity.
Some want structured support.
Some are ready to commit to deeper 1:1 work.
Choose the starting point that matches where you are right now.
the midlife audit
a structured reset
If you feel unsettled but aren’t ready for coaching yet, this is your entry point.
The Midlife Audit is a focused self-assessment, followed by personalised coaching feedback from me direct to your email.
It helps you stop circling the problem and see, clearly, what actually needs your attention, so you know where to start.
What’s keeping you constantly switched on
Where the pressure is actually coming from
What’s working, and what’s quietly draining you
What you’re tolerating that’s costing you energy
What needs your attention at this time
This isn’t about fixing anything.
It’s about gaining perspective before making decisions.
Foundation Sessions
A Guided Introduction to 1:1 Work
If you want space to slow down and properly unpack what’s going on, Foundation Sessions are the next step.
3 x weeks, 3 x focused 1:1 - Live 50 min coaching sessions with Jamie + WhatsApp support to help you strip things back, reset, refocus, and rebuild stronger, so you can move forward with clarity, purpose, and confidence.
This is structured, focused coaching designed to:
Clarify what this transition is really about
Identify patterns you’ve been carrying
Build a foundation for deliberate change
Create direction before momentum
It’s ideal if you want support without committing to long-term coaching yet.
1:1 Coaching
Committed, Ongoing Work
For men who know they’re ready.
This is a focused three-month coaching journey for men who are done drifting and ready to move with clarity. You’re not in crisis. You’re just not fully aligned anymore.
Together, we:
Get honest about what’s out of sync
Break old mental and behavioural patterns
Rebuild your identity for this stage of life
Make decisions you trust
Create real forward momentum
This isn’t surface-level conversation. It’s structured, practical coaching designed to create lasting change.
What’s included:
6 x 1-hour private sessions (over 3 months)
WhatsApp support between sessions
Clear action steps after every call
Optional Positive Intelligence integration
For high-functioning men who are ready to stop overthinking and start moving.
hear from those who have walked the path with jamie already
Chris 44 - Sweden - As a Life Coach Jamie really is the real deal. I’ve had the pleasure of working with Jamie as part of my own personal growth journey, and I couldn’t be more satisfied. His professionalism is unmatched, always providing insightful and actionable advice for which he holds me accountable. What truly sets him apart is his compassion; he genuinely cares about his clients’ well-being and progress. His drive for growth is infectious, motivating me to strive for my best self. Highly recommend!
“Jamie is the perfect guide! A game changing investment in yourSELF, just do it”
Not Sure Where to Start?
If you’re uncertain, that’s normal. Most men begin with the Midlife Audit or Foundation Sessions before deciding on ongoing coaching. If you’d rather talk it through, send a message and we’ll figure it out together.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply for 1:1 coaching.
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Life coaching for men in midlife focuses on clarity, direction and identity during a stage of transition. It supports men in their 40s and 50s who feel stuck, restless or uncertain about what comes next. Rather than offering advice, midlife coaching creates structured space to think clearly, reassess priorities and make deliberate decisions about work, relationships and purpose.
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Midlife coaching is forward-focused and action-oriented. It is designed to help you clarify direction, reshape habits and move confidently into your next chapter. Therapy often explores past trauma or clinical concerns, whereas life coaching for men in midlife focuses on present awareness and future decisions. If you’re looking for clarity and structured support rather than clinical treatment, coaching may be the right fit.
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You may benefit from a midlife life coach if you:
Feel stuck or disconnected despite external success
Are questioning your career or identity
Feel pressure and responsibility but little clarity
Are navigating a transition in your 40s or 50s
Coaching is particularly helpful if you want objective support and accountability while thinking through significant life decisions.
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Men who commit to 1:1 life coaching typically gain:
Greater clarity about their direction and purpose
Improved decision-making confidence
Reduced internal pressure and mental noise
Stronger alignment between values and actions
A practical roadmap for their next stage of life
The goal isn’t motivation — it’s sustained clarity and forward movement.
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Yes. Jamie provides online life coaching for men in midlife globally.
Coaching sessions are delivered remotely, making it accessible whether you’re based in the UK, Europe, North America, Australia or elsewhere. If you’re looking for life coaching for men navigating midlife transition, location isn’t a barrier — the work is structured, confidential and effective online.
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“always on”
A free 5-day email reset for men who’ve built success but can’t switch off.
The “Always On” Pattern is a short, grounded 5-day email series designed to help you see what’s really driving the pressure beneath your life, and begin loosening its grip.
Over five mornings, you’ll receive one concise email inviting you to look at:
• Where the pressure you feel is actually coming from, and how much of it is inherited, assumed, or self-imposed
• What you’ve been prioritising out of habit rather than alignment
• The subtle ways you’ve drifted from what genuinely matters at this stage of your life
• How constant mental activity has been mistaken for strength
• A simple internal reset that allows clarity to replace tension
This isn’t about becoming a better version of yourself. It’s about seeing the beliefs that have been running you, so you’re no longer unconsciously run by them. Just honest reflection. Clear awareness. And practical shifts that create steadiness.
If your mind rarely settles, it’s not because you’re weak. It’s because something you believe needs to be seen.
Join the Free 5-Day Reset